Sunday, August 26, 2018

Light Spinach and Artichoke Dip

13.75 Art.Hearts packed in H20 -- drain
10 oz froz. Spinach thawed and drained
1/4 cup chopped shallots
1 clove garlic minced
1/2 cup fat free Greek yogurt
1/2 cup light mayo.
2/3 cup. Parm -- good stuff, parm.reg.
4 oz. shredded Mozzarella.
salt and pepper to taste
EVOO Spray

Preheat oven 375'.
Course-chop art.hearts with garlic and shallots
Combine all ingredients in a mixing bowl
Bake 20-25 minutes until hot and cheese is melted, serve immediately

Weight Watchers 2 pts. per serving, serves 15