Cheesy cauliflower bake

Ingredients
1 head cauliflower, chopped into bite-size florets
1 1/4 cup shredded cheddar cheese
1 cup cottage cheese
2 large eggs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon salt

1/2 teaspoon red pepper flakes (if you want a kick)
1/4 cup chopped green onions

Instructions

1. Preheat oven to 375. Grease a 9x9 or 9x13 dish with cooking spray.
2. In a large pot, bring water to a boil and add the cauliflower. Cook for about 5 min or until just tender. Drain and let cool slightly. If really wet, pat with paper towel.
3. In a large mixing bowl, combine 1 cup of the cheddar cheese with the cottage cheese, eggs, grated Parmesan, garlic powder, onion powder, pepper, and salt. Mix until combined.
4. Stir in the cooked cauliflower and chopped green onions. Make sure everything is evenly coated with the cheesy mixture.
5. Pour the mixture into the baking dish and spread the last 1/4 c cheddar cheese on top. 
6. Bake for 20 min or so, until cheese is bubbly, then broil the last few minutes to brown top. 
7. Let rest a few minutes before serving.